Ladders sends several kinds of email alert, on a weekly schedule. To unsubscribe from any specific email alert, just click the "Unsubscribe" link in the footer of that email. You will no longer receive that kind of alert.
If you'd like to unsubscribe from any or all emails, you can do so at any time in the Email Preferences section of the site:
https://www.theladders.com/member/accountIf the slide next to a specific email is green, you are subscribed to that particular email. Click on the blue slide to unsubscribe from that email. The slide will then become gray to indicate that you are no longer subscribed to that email. To unsubscribe from all emails, you can scroll down and select "I no longer want to receive any email from Ladders." You can change your email preferences at any time.